Posts tagged perineum
Postpartum Padsicles + Essential Oils

Chances are, you’ve seen several recipes for these glorious bad boys. Many of my clients will ask about using essential oils in the recipes for these pads, particularly frankincense and lavender, and this is what they typically hear from me…

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Herb-Infused Witch Hazel for Postpartum Healing

This recipe is great for spritzing directly on your skin, spritzing on a cloth wipe or soft tissue paper to use as a wipe, and/or dousing your padsicles with!

Happy healing, sweet friend!

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8 Tips to Prevent Tearing During Labor & Birth

Here comes baby, let's do this gently. When the stinging comes, you'll want to breath through it instead of pushing through it- best you can. By slowing down, you allow your tissues the chance to slowly stretch open. The slower and more controlled the stretch, the better your tissues can fan out. Remember, your body is completely capable of doing this without tearing. God didn't make you with this one single flaw. Like, "Opps, oh well. She'll just heal." No! He put this amazing design in to help you slow down and ease baby out. You can do this! 

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